-

15 Minute Gym Workout
-

5 Day Workout Split
-

Arm Workout for Biceps and Triceps
-

Back and Tricep Workout
-

Back Workout
-

Beginner Gym Workout Plan
-

Chest and Bicep Workout
-

Chest Workout
-

Full Body Gym Workout, 3 Days a Week
-

Glute Workout
-

Leg Day Workout for the Gym
-

Push Pull Legs Routine
-

Shoulder Workout
-

Upper Lower Split Routine
Every routine here is free in Akhada
Open the app's Home tab and scroll to Pick a routine. Akhada fills in last session's weights and flags every personal record as it happens.