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15 Minute Dumbbell Workout
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Arm Workout for Biceps and Triceps
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Chest and Bicep Workout
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Chest Workout
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Dumbbell Full Body Workout
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Dumbbell Workout at Home: Upper Lower Split
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Glute Workout
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Shoulder Workout
Every routine here is free in Akhada
Open the app's Home tab and scroll to Pick a routine. Akhada fills in last session's weights and flags every personal record as it happens.
